GROUPS and WORKSHOPS
Our groups and workshops offer connection and support within a safe and comfortable setting.
There is comfort and empowerment in knowing others are facing similar situations and challenges as you. However you show up, you will be accepted, and we will work together to reconnect you to your authentic self.
Upcoming Groups & Workshops
Dialectical Behaviour Therapy (DBT)
16 Week Virtual Skills Group
Dialectical Behaviour Therapy skills group is a 16-week virtual group focusing on mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills. Our skills group is a trauma informed group which has a unique addition of learning about how trauma affects our ability to regulate our emotions.
If you find that you are struggling to cope; is your anger climbing from 0-60, have difficulty making decisions, difficulty with setting boundaries or pushing people away? Perhaps you are lacking a sense of identity or doing everything that everyone else wants you to do, at the cost of yourself, using substances to cope, struggling with self harm, feeling empty, or so busy that you never get time for yourself, then this group is for you.
If you are an insurance company and your client in on a medical leave, please contact us directly to register!
WEEKLY ONLINE VIA MICROSOFT TEAMS
august 20- december 3, 2026
9:15 to 11:15AM
INVESTMENT: $1760
The cost of group may be reimbursed through your extended health benefits. We recommend revewing prior to booking as coverage can vary depending on the insurance company.
Interested in registering? Please email hello@lihtantherapy.com or click on our “Book” button
Group Cancellation Policy
You may cancel your registration and receive a full refund by contacting us at least 48 hours before the first session of your scheduled skills group. After the first session has taken place, no refunds will be issued.
Perimenopause, Menopause & Mental Support Group (Virtual)
This 6-week women’s mental health group offers a warm, trauma-informed and neuroaffirming space for those navigating perimenopause, menopause, and midlife transitions.
Many women experience increased anxiety, mood changes, irritability, burnout, sleep challenges, and shifts in identity during this stage of life. Together, we create a supportive environment to explore these changes with care, curiosity, and compassion.
This group also invites space to gently unpack the cultural and societal expectations placed on women, and how these shape self-perception, relationships, and roles in midlife. Through guided discussion and shared experience, participants are supported in building self-understanding, strengthening boundaries, and reconnecting with their values and sense of self.
We honour diverse identities and lived experiences and invite participants to engage at their own pace in a space grounded in safety, collaboration, and respect.
About Abby & Why This Group Was Created
This group is shaped by both clinical expertise and lived experience. Abby has supported many women through hormonal and midlife mental health transitions, while also navigating her own history of PMDD, ADHD, and the layered impact of perimenopause.
Through this experience, she recognized how often women move through this stage feeling confused, unsupported, or alone. The intensity and unpredictability of perimenopause can be difficult to make sense of without context, language, or validation.
This group was created to offer a space where women can feel seen, understood, and supported, while gaining insight, connection, and practical tools to navigate this transition with greater clarity and self-trust.
Details
6-week virtual group (2-hour sessions)
Dates (fall 2026) & Time to be confirmed
Open to women in Calgary and Alberta
Investment: $900 (may be covered by extended health benefits)
If you’re seeking perimenopause or menopause support, connection, and meaningful tools for midlife mental health, you are warmly invited to join.
Group Cancellation Policy
You may cancel your registration and receive a full refund by contacting us at least 48 hours before the first session of your scheduled skills group. After the first session has taken place, no refunds will be issued.
Coming Fall 2026!
To register or learn more: hello@lihtantherapy.com