GROUPS and WORKSHOPS
Our groups and workshops offer connection and support within a safe and comfortable setting.
There is comfort and empowerment in knowing others are facing similar situations and challenges as you. However you show up, you will be accepted, and we will work together to reconnect you to your authentic self.
Upcoming Groups & Workshops
Dialectical Behaviour Therapy (DBT)
16 Week Virtual Skills Group
Dialectical Behaviour Therapy skills group is a 16 week virtual group focusing on mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills. Our skills group is a trauma informed group which has a unique addition of learning about how trauma affects our ability to regulate our emotions.
If you find that you are struggling to cope; is your anger climbing from 0-60, have difficulty making decisions, difficulty with setting boundaries or pushing people away? Perhaps you are lacking a sense of identity or doing everything that everyone else wants you to do, at the cost of yourself, using substances to cope, struggling with self harm, feeling empty, or so busy that you never get time for yourself, then this group is for you.
If you are an insurance company and your client in on a medical leave, please contact us directly to register!
WEEKLY ONLINE VIA MICROSOFT TEAMS
march 26- may 28, 2026 (feb full)
9:15 to 11:15AM
INVESTMENT: $1760
The cost of group may be reimbursed through your extended health benefits. We recommend revewing prior to booking as coverage can vary depending on the insurance company.
Interested in registering? Please email hello@lihtantherapy.com to join our waitlist as registration is now open.
Group Cancellation Policy
You may cancel your registration and receive a full refund by contacting us at least 48 hours before the first session of your scheduled skills group. After the first session has taken place, no refunds will be issued.
