ADULTS • YOUNG ADULTS • ADOLESCENTS
Lihtan Therapy Collective is a psychotherapy clinic that specializes in all aspects of your mental health, especially trauma, addiction and ADHD.
Our Therapies & Modalities
We offer both individual therapy and group therapy and some therapists offer family therapy and couples therapy. With an inclusive, non-judgemental, and trauma informed approach, we offer a variety of therapy modalities including:
✓ Accelerated Resolution Therapy
✓ Internal Family Systems Therapy
✓ Dialectical Behavioural Therapy (Group and Individual)
✓ Cognitive Behaviour Therapy
✓ Somatic Experiencing
✓ Polyvagal Therapy
✓ Safe and Sound Protocol
✓ Exposure and Response Prevention
✓ Gottman Level 1
✓ Acceptance and Commitment Therapy
✓ Art therapy
GROUP THERAPY
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy skills group is a 16 week group focusing on mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills. Our skills group is a trauma informed group which has a unique addition of learning about how trauma affects our ability to regulate our emotions. We recognize that skills are coping tools to help treat symptoms of trauma and that trauma work is often recommended for those people applying the skills and still struggling.
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$1320.00 per person (12 week group)
Online group therapy/In person group therapy
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Everyone! If you find that you are struggling to cope; whether it is your anger climbing from 0-60, have difficulty making decisions, difficulty with setting boundaries or pushing people away. If you are lacking a sense of identity and doing everything that everyone else wants you to do at the cost of yourself, using substances to cope, struggling with self harm, feeling empty, or so busy that you never get time for yourself, this group is for you.
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A Skills Group is like taking a course where you learn new coping tools and get to practice the skills each week. There is a skills practice check in where you reflect on how the skills helped you, or how it might have been challenging; and share your experience with the group. DBT therapy was founded by Marsha Linehan who actually struggled with her own mental health and went on to develop this framework to help people who are struggling in a similar way.
FAQ
InVESTMENT
Session Fee
Individual therapy sessions cost $220 per 60 minute session and $330 per 90 minute session.
INSURANCE
Direct Billing
We are exploring direct billing options, but don’t currently provide this service at this time. We encourage you to check with your insurance provider to see if your therapist is covered under your benefits.
CANCELLATION
Let Us Know
We require 48 hour notice for cancellations. We recognize that unforeseen circumstances happen.
By providing 48 hours notice, this enables us to book someone who is waiting to be seen. We also know that therapy is expensive and don’t want you to be paying for a session you can’t attend, as insurance companies won't generally pay for cancellations. We value you, we value your time, and we value our time.
DISCOVER YOUR LIGHT
Book an appointment today.
Lihtan Therapy Collective is a psychotherapy clinic that specializes in all aspects of your mental health, especially trauma, addiction and ADHD. We have a wonderful team of experienced therapists who offer a unique approach to therapy. We’d love to work with you.